The Club at Corazon

Cardio

 


SPINNING®:  The SPINNING® program is an energizing session blending cycling and coaching techniques to build mental and physical strength and increase endurance. The intensity of the class is regulated by the participant so first time riders and highly trained athletes can all get an excellent workout. 

TREK,TREAD & REVIVE:  45 minutes of interval running, 30 minutes of yoga/ pilates for runners ( in the treadmill area).

 
WERQ™:  WERQ (pronounced “work”) is the fiercely fun dance fitness format based on pop, rock, and hip-hop music and easy to follow, high-energy dance steps to the latest chart-topping hits. The signature WERQ warm up previews the dance steps used throughout the class. The WERQ cool down combines yoga-inspired static stretching with balance poses.
 
ZUMBA®:  Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.